Yoga Design Lab

guide to yoga terms

This guide will provide detailed instructions on performing Dragon Pose, exploring its variations, and highlighting...

benefits of a yoga bolster

Any yogi will tell you that multiple rounds of Chaturanga and upward facing dog are...

benefits of a yoga bolster

The throat chakra, also known as Vishuddha in Sanskrit, is a powerful gateway to communication,...

benefits of yoga wheel

From your first sun salutation to your blissful arrival at Savasana, your yoga mat is with you...

benefits of yoga wheel

From an energizing morning Vinyasa flow to a slower, peaceful sunset Yin class, there are...

cork roller

A yoga practice is a celebration of all that our body can do. From hip...

combo yoga mat

From sun-soaked beach vacations in Hawaii to rustic mountain retreats in the Smokies, traveling is...

heart openers

Embarking on a journey into the world of yoga is a venture onto the path...